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| 75 Day Hard Challenge |
Introduction
If you are active on social media then you may have seen some physical fitness progress pictures of people on the social media with hashtag #75hard, #75dayshardchallenge #75dayschallenge in gym selfie or on book cover. The 75 day hard challenge spreading on the internet by like storm with good reasons. With 5 simple tasks per day the 75 days hard challenge creator promises a whole new level of mental toughness.
But what exactly is 75 days hard challenge?
Is it something that you are consider to trying?
What is 75 Days Hard Challenge?
Entrepreneur Andy Frisella was create 75 days hard challenge in 2019. 75 days hard challenge is not a fitness program but a "transformative mental toughness program."
Rules of 75 days hard challenge.
For 75 days complete all of the following tasks. If you miss doing any task for a day then starts it again from day 1.
- Follow a diet : Any diet planned you choosed but you can't cheat with you diet or drink any alcohol.
- Workout twice a day for 45 minutes: One of the workout must be outside.
- Drink 4 liters of water daily
- Read 10 pages of nonfiction book daily.
- Take progress pictures daily.
If you cannot follow any of these five rules then you should start it from day 1.
Benefits of the 75 days hard challenge.
- Mental toughness
- Physical fitness
- Habit formation
- Self-Confidence and mindset
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